Pregnancy Set

A curated food set for pregnancy; review the suitability of its ingredients during pregnancy with a specialist, and use each product according to its label.

Pregnancy Set from Holistic Corner

Comprehensive Care, Comfort, and Complete Nutrition for Mother and Baby

Pregnancy is an extraordinary journey that requires exceptional care and pure nutrition to support the mother’s body. The Pregnancy Collection is designed to meet your daily needs and ease common symptoms such as nausea, fatigue, and indigestion—combining five essential organic, natural ingredients rich in vitamins, minerals, and dietary fibers for a peaceful and healthy pregnancy.

This collection includes:

Organic Black Raisins

A Natural Source of Iron and Energy!

Seeded organic dried black raisins are among the rarest and finest natural sources of iron, potassium, and antioxidants. They help provide vital energy, and relieve persistent fatigue and exhaustion.

Benefits:

• A natural source of iron.
• Providing sustainable, natural energy throughout the day.
• Improving bowel movements and easing constipation due to high fiber content.

Rock Kaya Salt (with Grinder)

Unrefined Natural Rock Salt for Cooking and Seasoning

Pure Rock Kaya Salt is an unrefined natural salt featuring a rich spectrum of essential and trace minerals (such as magnesium, potassium, and calcium). It is an ideal choice during pregnancy as it balances electrolytes and supports muscle and nerve function. It is still a salt that contains sodium, and excess sodium is linked to high blood pressure, so use it in moderation.

Benefits:

• Contains minerals such as magnesium, potassium, and calcium.
• Supplying rare minerals to relieve muscle cramps during pregnancy.

Organic Chia Seeds

Omega-3, Fiber, and Digestive Stability!

Chia seeds are a superfood source of Omega-3 fatty acids, essential for fetal brain and nervous system development, along with high concentrations of dietary fiber and calcium. They help support bone health, regulate digestion, and maintain satiety and balance.

Benefits:

• Supporting neurological and brain development of the fetus via Omega-3s.
• Facilitating smooth digestion and combating pregnancy constipation.
• Strengthening bone and dental health with a natural calcium source.

Organic Whole Fennel Seeds

Stomach Soothing, Bloating Relief, and Digestive Comfort!

Fennel is traditionally used to soothe digestion. It aids in expelling gas, relieving heartburn and bloating, and soothing intestinal cramps so you can enjoy post-meal comfort every day.

Benefits:

• Alleviating gas, bloating, and post-meal heaviness.
• Soothing heartburn and acidity common during pregnancy.
• Refreshing breath.

Organic Whole Cumin Seeds

Tackling Nausea, Easing Digestion, and Enhancing Absorption!

Whole cumin is the perfect pregnancy companion to reduce morning sickness and pregnancy dizziness. It works by stimulating digestive enzymes, improving nutrient absorption in the gut, and reducing abdominal tightness and spasms.

Benefits:

• Helping relieve morning sickness and nausea.
• Enhancing digestive efficiency and nutrient absorption.
• Expelling gas and easing mild abdominal cramps.

Suggested Uses for the Pregnancy Package

Soothing Tea for Bloating and Digestion (Cumin and Fennel): Steep 1/2 teaspoon of whole cumin seeds and whole fennel seeds in a cup of boiling water (250 ml) for 5 minutes. Strain and drink warm after meals to soothe the stomach, expel gas, and ease nausea.

Energy and Fiber Snack (Chia and Raisins): Add 1 teaspoon of chia seeds and a handful of black raisins to a cup of yogurt, milk, or oatmeal. Let sit for a few minutes until the chia seeds expand to enjoy a snack rich in iron, Omega-3s, and fiber.

Healthy Seasoning and Electrolyte Balance (Rock Kaya Salt): Use pure Kaya salt in daily cooking and seasoning in moderation, as it contains sodium like any other salt.

Natural Electrolyte Drink Recipe with Kaya Salt

Mix all ingredients:

• Coconut Water: 1 cup (250 ml) – A rich natural source of potassium and magnesium.
• Fresh Orange Juice: 1/2 cup – Supplies Vitamin C, folic acid, and natural sugars.
• Rock Kaya Salt: A tiny pinch (approx. 1/8 teaspoon) – To balance sodium and electrolytes.
• Organic Raw Wildflower Honey: 1 teaspoon – For immediate energy and healthy sweetness.

When to Drink:

• In the morning: To revitalize the body and replace fluids lost during sleep.
• During/After movement and exercise: To replenish electrolytes and prevent muscle cramps.
• On hot or dry days: To stay hydrated and replenish electrolytes.

The Pregnancy Collection is your ideal choice for a balanced motherhood journey, pure nutrition, and lasting comfort throughout pregnancy. Order yours now from Holistic Corner!